According to Daniel Goleman, emotional intelligence is the ability to understand and manage your own emotions, and those of the people around you. There are 5 key elements of emotional intelligence: self-awareness, self-regulation, motivation, empathy and social skills. Self-awareness Ability to recognize your emotions and how they affect your behaviors. Ability to recognize your strengths … Continue reading The Importance of Emotional Intelligence
Reading is essential to your growth! One of my goals is to read 12-15 books this year! I have compiled a list of books that I want to dive into over the next few months! Reading is so important for self development, so check out my list and go grab you a book! Let's be … Continue reading 2021 Book List
I have gained so many new followers in the month of December, so I wanted to take the time out and reintroduce myself! I'm Brittany, a senior at The College of Charleston. I started this blog in 2019 to be a resource to people looking to better themselves through the transformation of their mind (i.e. … Continue reading Reintroduction + 2021 Overview
ROCK DEEP Rock Deep was created by Rocky Parrish, who after years of playing sports developed problems with his feet. This resulted in him wanted to develop footwear that would provide maximum comfort. Rock Deep has a wide variety of shoe styles for men and women, as well as apparel. Instagram LFLS SHOES Founder Eric … Continue reading 3 BLACK OWNED SHOE BRANDS YOU SHOULD KNOW ABOUT!
Over the past two months, I have had the honor of learning from guest speakers from all around the world. The value that these speakers provided was invaluable. I took notes from each speaker and would like to share with you a list of lessons I learned from each one Develop relationshipsDon't run from fearDo … Continue reading LIFE LESSONS PT. 2